Assertiveness in dating
Words like these will only make your spouse defensive and will not get the conversation anywhere.
Don’t let a fight turn ugly Yet another mistaken notion about assertiveness in a relationship is being able to prove your point, even at the cost of an ugly fight.
His/her needs and desires in the relationship will be rarely fulfilled not to mention that he/she will be reluctant to reluctant to address marital problems and seek help for abuse.
On the other hand the other partner may eventually take up a more aggressive stance, using intimidation, blame and manipulation to get what they want.
There is no need to find excuses or give reasons for your inability to perform a particular task – just say that you are sorry that you cannot do what is being asked of you.
The simpler you keep it, the better you will be able to protect yourself from any attempts by your partner to negotiate or even manipulate you into accepting the demand or the request.
However, s/he may occasionally hesitate to declare his/her opinion on some things.
Learn to say “no”One of the most important ways of asserting oneself in any relationship - romantic, social or professional - is to learn to say no.
As soon as you feel that a request being made by your partner, no matter how politely put, is creating stress for you, simply say no.
Below are a number of experiences people may run into that require assertiveness.
Try practicing your responses to the situations below with a relative, friend, or advisor who you feel is assertive.